Tips For Fighting Skin Cancer From The Dinner Table

Having skin cancer can be devastating. It can mean that you have to undergo surgery or chemotherapy treatments, that you have to spend more time avoiding the sun, and that your life is in danger. You have likely contacted dermatologists and skin-care professionals who are treating your cancer using medical means. However, you should also consider what you can do personally in your lifestyle to combat the problem of cancer. Here are some tips that you can follow to change your diet in order to make sure that you are giving your body the right type of fuel to fight off skin cancer.

1. Try To Up Your Green, Leafy Vegetables and Your Cruciferous Vegetables

The first thing that you need to do is up the amount of fruits and vegetables that you are consuming, specifically green, leafy vegetables such as spinach and kale, and cruciferous vegetables such as broccoli and cauliflower. The reason for this is that all of these foods contain a large amount of antioxidants. Antioxidants help your body fight skin cancer by increasing the level of polyphenols and carotenoids inside of it, both of which can reduce the chances that a melanoma forms and weaken any current melanomas in your body.

2. Increase Your Seasoning

The next thing that you should look at is what seasonings you are using. Many herbs have a ton of antioxidants in them, which will help protect you from melanomas and help your body fight off any current melanomas. The specific herbs that you should be looking for in your diet include rosemary, basil, parsley, and sage. Don't feel any particular need to use all of the herbs at once. As long as you are using one or two each day, you can feel confident that you are helping increase the amount of antioxidants that are going into your body.

3. Drink Wine

Finally, be sure that you are drinking a glass of red or white wine each day. The reason for this is that studies have shown that drinking wine can reduce the chances of a person getting a actinic keratoses, or a precancer patch of skin on their bodies. Wine has a lot of antioxidants and it can really help people fight off melanomas and decrease their chances of actually developing any in the first place.

By increasing the overall amount of antioxidants that you are consuming, you can feel confident that you are fighting off skin cancer. Talk to a clinic like Strnot Dermatology for more information.